Physical Health & Energy: Do I feel rested and energized most days, or am I often drained and exhausted? How well am I taking care of my body—nutrition, sleep, movement? Are there signs my body is asking for something I’ve been ignoring? 

Mental and Emotional Well-being: How often do I feel overwhelmed, anxious, or emotionally stuck? Do I give myself permission to feel emotions without judgment, or do I avoid them? What emotions seem to show up most often in my life right now? 

Relationships & Connection: Do I feel truly connected to the people in my life, or do I often feel misunderstood or distant? Are there relationships that energize me? Are there ones that drain me? Have I been showing up honestly and authentically in my relationships? 

Work, Purpose, and Daily Responsibilities:  Am I satisfied with how I manage my responsibilities at work or home? Do I feel purposeful in what I do, or am I simply trying to keep up? Are there tasks I constantly avoid or struggle to complete? Why?

Environment & Surroundings: Does my space support my focus and well-being, or does it overwhelm me? Are there small changes I could make to feel more comfortable in my environment? 

Finances & Stability: How do I feel about my current financial situation? Do I avoid thinking about finances because it feels too overwhelming? Are there small steps I could take to feel more in control of this area of my life? 

Self-Talk & Inner Dialogue: What is the tone of my inner voice? Supportive, critical, or neutral? How do I speak to myself when I make mistakes or struggle? Am I as kind to myself as I am to others? 

Hobbies, Joy, and Creativity: When was the last time I did something just because it made me happy? Do I make space for hobbies or interests, or do they get lost in the chaos? What brings me joy, and how often do I experience it?